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Restore movement confidence, improve joint function, and run with less stiffness in just 10 minutes a day.

Join NOW to get lifetime access, a private group where you get your questions answered daily, and more! 30 day guarantee and lifetime access to everything

So helpful for pinpointing rough spots and provides easy exercises for correcting that fit into a busy day

Stephanie C-B

As an Ironman athlete who, with an already packed training schedule, I found this a huge help to fit S&C in my week.

Aimee P

The stretches alone have really helped release a very tight calf which in turn has reduced my tendon pain massively.

Zoe B

What you'll enjoy in this challenge

Test your body

  • Know Your Restrictions: The quick tests will work out what movement limitations you have.

  • Locate Imbalances: Discover the compensations your body has made and what needs correcting.

  • Create An Actionable Plan: Add key sessions to your training to improve your body, reduce chance of injury and boost performance.

Quick 10 minute session

  • Super Quick: Each session takes just 10 minutes per day and can be completed in your pyjamas!

  • Run Specific: Full body restoration, focused towards run specific movements.

  • Daily Format: Short sessions that won't interfere with your run schedule.

Lifetime access to updates

  • Single Payment: No monthly subscriptions, this is the most valuable biomechanics course available.

  • All Future Updates: Get access to all updated and additional sessions as soon as they are finished in the editing process!

  • Be Part Of The Community: Join the thousands of runners in our online community all committed to injury prehab, rehab and running their best run!

Typical Recovery Times

When pain or stiffness shows up, it doesn’t always mean something is damaged. Often, the body responds by becoming protective - joints move less, muscles tighten, and certain movement patterns start to feel less safe or less trustworthy.

This challenge is designed to gently restore movement options across the whole body, helping key joints move well again so your brain and body can rebuild confidence in those positions. By improving mobility, control, strength, and coordination throughout the system, you create better load distribution, reduce unnecessary tension and guarding, and make running feel smoother and more efficient.

The goal isn’t to “fix” a damaged structure - it’s to improve how the body moves, adapts, and shares load, so previously aggravated areas are no longer doing more than they need to. Over 10 days, you’ll help your body regain movement variety, improve trust in your joints, and build a stronger foundation for pain-free running.

STILL NOT SURE?

Frequently Asked Questions

What skill level is this for?

The challenge is designed for complete beginners, however many exercises will prove surprisingly challenging for intermediate and advanced runners.

How long do I have access for?

It's all live and you get instant access to all sessions. You will have life time access to the existing challenge and all future updates and additional sessions added.

Can't I just find all of this on Youtube?

I provide a lot of free content on Youtube and in the public Facebook group, and there are of course many other biomechanics coaches and clinicians offering advice and movements on both platforms. However I have carefully programmed these sessions combining key movements to improve running specifically. You'll likely spend more than 10 minutes each day just finding relevant sessions to follow.

Do I need to fix imbalances or injuries before starting?

This challenge is designed for runners of all levels, whether you already move well or everything currently feels a bit stiff, uneven, or disconnected. The goal is simple: start restoring movement options, improve whole-body control, and help your joints and tissues feel more trustworthy again.

If you’re already dealing with a niggle or injury, you’ll still likely be able to complete the majority of each session. Every movement is performed for around 30 seconds, which makes it easy to pause, reduce range, or take a short rest whenever something feels too much.

I’ve also included an evidence-informed rehabilitation video to help you understand how to keep training safely when pain or discomfort is present. Rather than waiting for everything to feel perfect, improving the way your body moves, shares load, and adapts can often help calm down overworked areas and support a stronger return to running. In many cases, starting the right kind of movement work during injury helps runners come back not just recovered, but moving with more confidence than before.

Should I invest in the Challenge before investing in a run technique analysis?

Your running technique is a moving reflection of how your body currently moves, controls load, and creates force. The way you run often gives a clear visual snapshot of your intrinsic biomechanics - from joint mobility and stability to timing, coordination, and how well different areas of the body share the work. That’s why this challenge can often create more meaningful long-term changes than a one-off treadmill assessment alone.

Rather than simply identifying what your running style looks like, these 10 days help you actively improve the movement quality, control, and confidence that sit underneath your technique. That said, it’s incredibly useful to capture video of your running before and after the challenge so you can compare changes in movement, rhythm, and efficiency. Just keep in mind that treadmill mechanics can look different from outdoor running, so if possible, film both for the clearest picture of your progress.

Is There a Guarantee?

Absolutely! 10 Day Running Biomechanics Challenge has a 30-Day Satisfaction Guarantee. If you are not completely SATISFIED by the 10 Day Running Biomechanics Challenge, then contact us within 30 Days for a full refund, no questions asked!